Mindful Moments
A Healthy Challenge
Here are three mindful habits that can be shared as part of a wellness challenge. Each are designed to help you feel grounded, reconnect, and realign with yourself.
Still Start
Before checking your phone or jumping into the day, sit in silence or gentle breath. Focus on your inhale and exhale. Let this quiet moment set the tone for calm presence and clarity throughout the day.
Begin your day with 5 minutes of intentional stillness.
Vibrational Reset
Whether it's through a short sound meditation listening to calming music, or stepping outside for fresh air, ask yourself, "How do I feel?" and "What do I need right now?". This habit helps you tune in and realign with your inner rhythm.
Take one moment each day to check in with your energy.
Gratitude Anchor
Write them down, speak them aloud, or hold them in your heart before sleep. This practice rewires the mind toward joy, helping you notice beauty even in the small things.